1200 calorie diet plan for weight loss

I am going to explain everything about the 1200 calorie diet plan for weight loss 15 to 30 pounds in a month.

total life changes solution kit

Along with our Resolution drops weight loss protocol that gives you the support so you can lose that weight and never regain it .

Here you will find all the information of the Resolution protocol and the 1200 calorie food guide so that you can reach the goal of losing 5 to 30 pounds in a month, without rebound effect.

If you got here, surely you have already acquired our weight loss products, and if you did not, I will tell you what our effective treatment is about.

The natural slimming products Total Life Changes are totally organic and homeopathic remedies that help you improve your metabolism so do not ever get fat .

Below I explain what are the weight loss products of Total Life Changes.

Total Life Changes´s Fat Burner Kit

  • Iaso Tea 5 pack
  • Homeopathic Resolution drops No 20
  • NRG

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Everything you need to win your weight-loss battle is right here.

Our Fat Burner Kit includes Iaso Tea to gently cleanse your body and support a healthy appetite, Resolution Drops for maintaining a healthy digestive system, and NRG to keep you energized throughout the day.

The perfect trio of energy, nutrition and support to help you kick start and sustain your healthy new lifestyle.

When you already have your TLC weight loss kit (Fat Burner Kit) you must follow the Resolution protocol to lose weight.

It is important that you follow it to the letter to get the best results.

Do you want to lose weight but not diet? the Delgada coffee kit can be for you!

Before starting with your Fat Burner Kit

Before starting your 1200 calorie diet plan for weight loss, Verify that you have your complete kit (5 sachets of Iaso Tea and Resolution drops)

Treatment is contraindicated in the following cases:

  • Pregnant women
  • Women who are breastfeeding
  • Minors
  • People with cancer, anemia, dialysis, with transplants of vital organs should consult their doctor.

TLC Resolution drops program

The Total Life Changes protocol to lose weight up to 30 pounds in a month consists of 4 phases:

  • Detoxification
  • Diet loading phase
  • Maximum calorie diet 1,200 calories
  • Sealing

The first phase to lose weight is to detoxify your body

You cannot start any effective treatment if your body is full of toxins.

That is why we need to clean your entire body from the circulatory, respiratory and especially the digestive system.

We achieve this with Iaso Tea , an infusion of 9 herbs, totally organic and caffeine free.

The Iaso Tea is going to eliminate all those toxins that make you sick.

With the help of Iaso Tea we will eliminate all that fecal scab that clogs your intestine, so that you can lose up to 5 lbs in 5 days, as a result of detoxification.

Transformation Disclaimer:
No individual result should be seen as typical. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person.

The Phase 1 detoxification lasts 7 days , in which you consume tea as follows:

  • 8 ounces 15 minutes before breakfast
  • 8 ounces 15 minutes before lunch
  • 4 ounces 15 minutes before dinner

Foods prohibited in this phase:

  • Do not consume dairy
  • Do not consume liquor
  • Do not consume too fatty or heavy foods

In this phase you continue with your normal diet, with the exception that you cannot consume dairy products, liquor or foods that are too fatty or heavy.

Remember that we are detoxifying the body.

How to brew Original Iaso tea?

  • Bring (1) quart water to rolling boil.
  • Add (2) tea bags and cover.
  • Remove from heat and let steep for 4 to 8 hours.
  • Combine steeped tea with (3) quarts cold water to make (1) gallon of tea and refrigerate.


Where to buy Iaso Tea near me?

  1. Click in this link to become a preferred customer
  2. Choose the products you want in the store and proceed to pay

The second phase of the Resolution plan is loading

Days 8 and 9 (after 7 days of detox) are loading days . In these 2 days you will do the following:

  • You take the Resolution drops , how? Place one-half dropper (.5ml)
    under tongue for 30 seconds until 5 minutes, then Swallow.
  • 15 minutes before taking the drops you should NOT consume ANYTHING , water or brush your teeth, the same 15 minutes after the drops, do not consume anything .
  • The Resolution drops shots 2 times the day before the breakfast and before lunch.
  • You continue to drink the Iaso Tea in the same way as in phase 1.
  • You eat all high calorie meals (waffles, fried patties, pizza, soda, hamburgers, cakes, ice cream, chips, etc.) In large quantities, don’t skip this step!

🔥In the loading phase you store fat and energy for the next phase🔥

Phase 3 of the Resolution drops diet plan: 1200 calorie diet plan for weight loss until 30 lbs in a month!

The 1,200-calorie weight loss diet allows you a 200-calorie breakfast , a 400-calorie lunch and dinner, and 2 100-calorie snacks throughout the day.

Enjoy three balanced meals each day, comprised primarily of protein and vegetables, limiting fruit portion sizes and excluding starch entirely for best results.

1200 calorie diet with exercise

(200) calories at breakfast.
(100) calories snack
(400) calories at lunch
(100) calories snack
(400) calories at dinner

Enjoy 3 balanced meals a day that consist mainly of protein and vegetables.

Limiting servings of fruit and excluding the starches for best results.

You should remove all the fat from the meat and skin of the chicken and turkey, then you must weigh it before cooking.

You can season the meat but without using condiments that contain sugar, fat or starch .

In order for you to have better results in this diet, we recommend you choose organic meat.

Be sure to read the nutritional content of each food you eat.

Try to be very aware of what you are getting into your body. Keep track of your daily calories.

Every metabolism is different, so be sure to record exactly what you eat and your weight loss measurements.

You can make a salad with different types of vegetables, just be sure to correctly calculate your portion sizes (2 cups total) and their corresponding calories.

In the case of salads, it is recommended to eat one item at a time to facilitate digestion and obtain better results. For example just lettuce, or just celery.

How much water should you drink while on the 1200 calorie diet plan?

During the diet it is very important that you consume water, the correct amount you need is known as follows:

You divide your weight in pounds by 2, the result is the amount in ounces of water that you should consume at least during the diet.


You weigh 180 pounds (81.81 kilos), Divide 180/2 = 90. So you should drink a minimum of 90 ounces of water a day, which amounts to 2.66 liters

Do not forget!
Your goal is to reach a healthy weight, not starve yourself .

Consume at least 1,200 calories per day, not less, or your body will store fat and progress slowly.

Always read ingredient labels and watch out for hidden sugars.

Don’t hydrate yourself or exercise excessively. Extreme behaviors may indicate that an unhealthy lifestyle is developing.

Always consult with your healthcare professional before starting a new diet or exercise plan.

Total Life Changes Resolution Meal plan

Once you acquire the protocol, the person who sold you the products should give you your 1200 calorie nutritional guide.

Sealing phase

When you have reached your ideal weight, or are already satisfied with the new weight, you must do the 5-day sealing phase which consists of:

  • Stop taking drops resolution.
  • Continue with the diet during the 5 days of sealing.
  • Keep taking Iaso Tea

To stay at your new weight, you can continue taking Iaso Tea for 3 more months.

Restricted food in 1200 calorie Resolution diet

The list of prohibited foods during treatment is information that I will be sending you when you purchase your products in this store , along with all the information and the nutritional guide.

If you fail to consume these prohibited foods you will feel bad, feeling nauseous and vomiting, since your body will reject these products.

To consume these 4 products again, you must complete the protocol completely and wait at least a week to consume them again.

Ideally, you should eliminate them from your life and all those products that do not provide any health benefits.

With this diet you will discover that your body will be able to taste natural foods without adding sugar.

How does the Resolution meal plan works?

What you are really asking is, How do they help me control my
appetite and change the way I burn fat?

Think of your body as a giant thermostat like the ones found in our homes to control temperature.

When our house gets very hot in the winter, the thermostat signals the oven to turn off. And when it gets cold, it tells you what to wear to heat the house again.

This is called a negative reaction. The same occurs in our body with appetite.

There are countless hormones that work together to control appetite signals, but there are two that stand out. They are Ghrelin and Leptin .

It is not very difficult to remember the names, because GRELINA is the one that makes our stomach rumble (grrr) when we are hungry and LEPTINA tells the brain that it is already satisfied.

When we eat too much , our body becomes LEPTINE resistance  and the brain does not receive the signal to stop eating.

Hence comes the eating of other calories which are stored as fat deposits.

So Resolution drops help us to be less Leptin resistance and decrease the storage of fats in our body.

Resolution meal plan FAQ

What can I expect at the beginning of the program?

Expect to feel hungry the first few days of the program. After 48 hours,
Resolution drops will begin to work with appetite control.

Some factors that allow the continuation of weight loss is to include exercises regularly and to improve food consumption.

Like foods high in protein such as: broccoli, cauliflower, bean sprouts as part of lunch and dinner.

Intake of water and fiber is extremely important to the success of the program. See above the calculation of water that you should drink per day.

I always thoght whole grain foods were healthy. Why should I eliminate them?

While the glycemic index of whole grain foods is not as high as they have not been blanched like white flour or sugar.

Still, it’s best that your calories be from protein, fat, fruit and vegetables that are allowed in the program.

It is true that whole grain foods contain a lot of fiber, but there are many fiber options in the allowed foods listed.

Another point to consider about whole grain foods is that they are metabolized quickly unlike protein and fat, which in turn will make you hungry much faster if you eat them.

What will happen if I cheat on the diet plan? What can I do not to fail completily?

This is one of the most frequently asked questions. If you had to cheat,
then eat more green vegetables and protein.

DO NOT eat candy, shortbread, or any type of food that contains simple sugars.

If you do this may delay it for about 3-4 days. Small traps
do not normally show a weight gain, but you can see that in 4 days you will not lose any weight. ( The traps produce stagnation in the weight !! )

Obviously, we don’t want you to cheat, but if you do, let it be in moderation and don’t let any moment of weakness and cheating make you decide not to continue the program.

Remember, you won’t be able to reach your weight loss goal if you quit the program!

What happens if there is a stalemate?

Stagnation always corrects itself, but many people have become accustomed to regular weight loss within the protocol and worry needlessly.

The body retains food as a state of emergency because of the few calories consumed, but sometimes for more explanation.

Nothing convinces them that stagnation does not mean that they do not
respond to treatment normally.

Stagnation can occur for about 2 to 5 days.


If you are in a state of weight stagnation, you should do the apple diet as follows:

You eat 6 Green apples – You start tomorrow morning !!

Breakfast: Drops and 1 Green Apple 🍏

Lunch: 1 Green Apple 🍏

Lunch: Drops and 1 Green Apple 🍏

Lunch: : 1 Green Apple 🍏

Dinner: Drops 1 Green Apple 🍏

Breakfast: Drops 1 Green Apple 🍏

Lunch: 7 Strawberries 🍓🍓🍓 🍓🍓🍓🍓

In the de-stagnation you do not consume any liquid and neither does the Iaso Tea , when you finish it, after consuming the strawberries, when you must have lunch, incorporate the Iaso Tea again and continue with your 1200 calorie nutritional guide.


Where to buy total life changes products?

Original TLC products are not sold in stores like Amazon, ebay or others.

The products that TLC offers you are sold in the company’s virtual store, you can purchase them at the following link:

tlc detox tea amazon

Do not be fooled, do not buy imitations or expired products or without any guarantee!

Total Life Changes gives you a 30 day warranty on its products.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The income levels achieved by TLC Independent Business Owners (IBO’s) are not intended to imply that another IBO will achieve the same level of income.

The income levels achieved will be dependent upon the individual IBO’s business skills, personal ambition, time, commitment, activity and demographic factors.


Here you will find all the information of the Resolution protocol and the 1200 calorie food guide so that you can reach the goal of losing 5 to 30 pounds in a month, without rebound effect.